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Percy Cerutty




To call Percy Cerutty passionate would be an understatement. To call Percy Cerutty eccentric would also be an understatement. To call Percy Cerutty a deep thinker would be accurate.  To call Percy Cerutty an inspirational coach would be accurate too, although he was too extreme for many athletes. Cerutty’s eccentricities, which were fuelled by his unbounded enthusiasm, often got him into trouble. His run-ins with authorities led to his being passed over for a coaching job at Melbourne University that opened up just before the 1956 Olympics. Cerutty was already the most successful coach in the Melbourne area when Franz Stampfl was brought in from England. “I was the local boy,” he wrote later. It was understandable that Cerutty was sorely miffed, but he would never have settled into the discipline of a university position. Indeed, he claimed that he would have refused the job: “Nothing could have appealed to me less that having to organize classes and lectures.” (Cerutty, Sport Is My Life, 53)

Cerutty had enough pride to refuse to accept Stampfl as “my official coach or as one superior in knowledge.” (Cerutty, SIML, p.57) He was in trouble with the Victoria AAA for charging a fee for his services, even being ordered off the track in one instance. But his star was rising with Albie Thomas, Dave Power and, for short time, Ron Clarke. Then Herb Elliott joined the Cerutty camp. Soon the press built up a huge rivalry between Cerutty’s top runner Elliott and Stampfl’s top runner Merv Lincoln. There were many close races between the two milers, but as Cerutty proudly wrote of Lincoln, “Never did he once beat my Herb Elliott.” (Cerutty, SIML, 58)

Cerutty confirmed his rivalry with Stampfl, paying him the following back-handed compliment: “It is doubtful if Australia would have reached the world-renown and eminence it did in middle-distance running had not Franz Stampfl come to this country. I admit it, his coming here acted as a challenge to me and aroused me from a certain athletic lethargy that seemed to have fallen upon me with the decline of Landy, Perry, Hall and my original group.” (Cerutty, SIML, p.60)


His ground-breaking coaching principles had grown out of a severe personal crisis and breakdown at the age of 43, when he was told by a doctor that he would never work again and had only two years to live. Shocked by this death sentence, he set about educating himself. First he read books on medicine, physiology and nutrition. These studies led to him becoming a vegetarian who rarely cooked his vegetables. Next he studied mysticism and psychology, Krishnamurti being his main influence. Of course physical fitness came into the picture too. Cerutty was greatly influenced by Physical Strength and How I Acquired It by George Hackenschmidt, a famous wrestler and an early practitioner of weight training. He also discovered the writing of English distance-runner Arthur Newton. His led to him taking up running himself. At first he could only run very slowly, doing little more than a shuffle.

In less than a year, Cerutty was strong enough to join a walking club. A year later he completed a 113K walk. Weight training was making him stronger as well. The next step was entering races. All this time he was researching; he was fascinated by movement, especially the movement of animals. With all the knowledge he had absorbed, he started writing. Then he found his first athletes to coach: 18-year-old John Pottage and then Gordon Stanley. Cerutty at this point was inspired by the success of Swedes Hägg and Andersson (See Profiles), especially since their training in natural environments tallied with his own beliefs. By 1944, when he was 49 years old, Cerutty’s own mile time dropped to 5:10. The next year he did a 500-mile hike, covering the last 100 in 23.75 hours. And then in December, just before his 51st birthday, he ran his first marathon in 3:02.

 Cerutty leads his athletes up a Portsea sand dune.

Becoming a Coach

As he became more involved with his coaching of Pottage and Stanley, Cerutty realised that he had skills in that area. So in 1946 he bought a 3/4-acre property in Portsea and started constructing a training camp. Later that year he ran the 80 miles from his Portsea property to Melbourne as a publicity stunt for his new venture. He also developed the concept of a “stotan”  (a mixture of stoic and Spartan) to describe the kind of person he wanted to develop. He was now ready to take in new athletes.

The first notable arrival was Les Perry. Cerutty had seen him collapse in the last lap of a Three Miles and was impressed by his courage. It took Perry a year to recover from this collapse. Then he saw an ad Cerutty had placed in a Melbourne paper for those interested in distance running. So he went down to Portsea. Soon he was national three-mile champion.

Next came Don MacMillan—introduced to Cerutty by Perry. MacMillan quickly became the national mile champion and was second in the 1950 Centennial Games Mile in New Zealand behind Bannister. Cerutty clearly had the ability to coach: in a very short time Cerutty had taken both Perry and MacMillan to a new level of performance.

Profesional Coach

 John Landy's dedicationto Cerutty:
"To Perce, the bloke that made it possible."

At 56, Cerutty ended his competitive career and focused on coaching. He soon had a large group of runners who followed his often original training methods: sand-hill running, bark-mulch-trail running, weight lifting. He would charge a fee for coaching sessions, although top-class runners were not charged. A new prospect, John Landy, was talked into training with him. He was a 4:43 miler at this point; after four months of coaching by Cerutty, he ran 4:17. But the mild-mannered Landy was always uncomfortable with Cerutty’s abrasive enthusiasm. Landy later broke with Cerutty and trained alone with his own system that he had developed after discussions with Emil Zatopek and other European runners.

Cerutty had four athletes in the 1952 Olympics: MacMillan, Landy, Perry and marathoner Prentice. This was quite an achievement for the self-educated and relatively inexperienced coach. Cerutty himself made quite an impact in Helsinki with his flamboyant showmanship. On being introduced to Bannister, he said: “So you’re Bannister. We’ve come to do you.” (Sims, Why Die?, p.118)  But his athletes did not fare well; only Perry, who was sixth in the 5000 in a PB, ran up to expectations. Landy ran poorly, failing to get through his heat, and Macmillan was ninth in the 1,500 final.

After breaking with both Perry and Landy, Cerutty’s coaching hit a low patch for a few years.  He did coach Dave Stephens for a short time, but Stephens was too much of a free spirit to stay with him for long. Cerutty did have one success in the Melbourne Olympics: Albie Thomas. He had only worked with Thomas for a short time before the Games but was able to help the young runner to make the team when he didn’t expect to. Then Thomas surprised everyone to finish a wonderful 5th in the 5,000 final. Cerutty was everywhere during the Games, talking to as many people as possible and hatching big plans for the 1958 Empire Games and the 1960 Olympics. Indeed, he was about to enter the most successful period of his coaching career.

 Herb Elliott follows his coach.

Herb Elliott had been in the stands for the Melbourne Games and was especially impressed by Kuts’s 10.000 victory. He was just 18 when Percy began coaching him. He came as a 4:20 miler; within a few months he was down to 4:06, a world junior record. Soon after he ran another 4:06 and then dropped to 4:04.4.  At the end of the 1956-7 season he ran 880 in 1:49.3, which was just 1.8 seconds outside the WR. Following a winter break away from Cerutty, Elliott returned to Portsea and soon ran a 3:59 mile. Then early in 1958 Elliott beat the top Australian miler Merv Lincoln, both runners dipping under 4. Clearly Cerutty had a world-beater in his stable.


His Greatest Successes

The 1958 European season saw Cerutty’s athletes running superbly, claiming two doubles at the Empire Games. Elliott won the 880 and Mile, while Dave Power, who had been training under Cerutty since 1956, won the Six Miles and the Marathon. Immediately after the Games, Elliott’s stunned the world with a 3:54.5 WR in Dublin. Cerutty’s reputation in Europe skyrocketed.  He was offered a five-year coaching contract in Sweden. Nevertheless, he returned home as he wanted to keep building up his Portsea camp. And runners did flock there.

Cerutty now focused on getting Elliott ready for the Rome Olympics. After a quiet year in 1959, Elliott ran a couple of sub-4s in February of 1960. Later in June he sharpened his competitive edge in the USA. Cerutty had him in perfect condition for the August  Olympics. He talked to Elliott a lot before the race and told him that the WR was there for the taking and that he should use his instincts to decide on a strategy. Percy planned to wave a yellow T-shirt if Herb was on WR pace on the last lap. Elliott surged into the lead with 500 to go (See Great Races #13). At this stage Cerutty vaulted a wire fence and crossed a moat to get beside the track to wave to Elliott. Waving his T-shirt, Cerutty was dragged off the track and never saw Elliott breast the tape in WR time.  Nevertheless, he still somehow managed to stroll back on to the track again to congratulate his athlete.

“When I learned that a new world mark…had been set,” Elliott wrote later, “I remembered with gratitude Percy. Percy’s encouragement, his outrageous pranks and even his diverting clashes with officials and gatekeepers made him worth his weight in gold. (Elliott, The Golden Mile, pp.106-7)  

 Two world-class runners who were
coached by Cerutty:Albie Thomas (1)
and Dave Power.

Cerutty had another big success in Rome. His other athlete, Dave Power, won a fine bronze in 10,000, The 1960 Olympics was Cerutty’s peak as a coach. He even tried to get credit for Halberg’s 5,000 win, but Halberg was quick to set the record straight and pay tribute to his coach, Arthur Lydiard.

There were no more world-class Cerutty runners after Elliot. Percy still worked hard at the camp, but the best Aussie runners did not train there. Now 65, he spent a lot of time writing. Ron Clarke was breaking many world records in the 1960s, but he did not respond to any of Cerutty’s overtures. Gradually Percy moved more to writing, although he still courted publicity at every opportunity. In the 1960s he published five books:  Athletics: How to Become a Champion (1960) Middle-Distance  Running (1964), Sport Is My Life (1966), Be Fit or Be Damned (1967), Success in Sport and Life (1967). The first three were specific to competitive running; the last two were aimed at a general readership.


Graem Sims’ fine book Why Die? summarizes Cerutty‘s impressive coaching legacy: “Though sports science would eventually embrace resistance training, especially hill work and soft-sand running, formalize his annual cycle of conditioning and call it periodisation, uniformly take up weight training as an athletic foundation stone, and incorporate visualization as a means of focus, Percy’s overall philosophy would remain outside the square.” (Sims, WD, 279) Of course Cerutty’s intellectualised philosophy of life is rather over the top for most young athletes—even Elliott’s religious beliefs remained intact despite “Percy’s teachings” (Elliott, GM, p.174). But from my personal experience as a runner in the late 50s and 60s, he opened up new vistas for runners; he inspired them to run barefoot, to seek out sand dunes and to renew contact with nature. And no one at that time pushed weight training as much as he did.  Thus Cerutty definitely changed the approach to running all across the world. Above all, he offered runners an escape from the grind of track training.   


John Creane 21st October 2023

A total outlier. Ahead of the game.

Joseph Murphy 21st March 2020

My father trained at Portsea. He gave me Cerutti's "How to Become A Champion" in November 1969 and I still adhere to PC's teachings to this very day.

Patrick Herley 27th September 2019

I trained with Cerutty on two occasions in the 60's. The first time I went to him I was a would-be, very average sprinter. I came back from that camp a middle-distance (then :-)) runner. I won the Sydney schoolboy St. Patrick's Day open 880.

David Snow 14th June 2019

Percy provided strength and endurance training to Australian, New Zealand and Papuan Army Officer Cadets at Portsea Officer Training School during the 1 year course I attended in 1964. And yes, we ran up and down the sand dunes, of which there were plenty in that setting. His enthusiasm and encouragement fitted in well with other Army instructors and no doubt contributed life saving toughness and confidence to newly graduated officers. We were all well aware of his reputation and lucky to have the experience.

mike spino, phd 25th May 2018

I brought percy to the states in 1974 for lectures with esalen institute- of course it changed my life and was fantastically inspirational- i have a diploma and possibly the original (wife nancy gave it to me after his passing) of he and Herb up the famous sand hill- a man like no other- and yes he was the first to use visualization that i have written books about- I was a lucky man to have trained with both igloi and cerutty with great thanks

Barry forster 15th April 2018

Percy cerutty different to any other coach of his time but brilliant

Simon Nash 10th December 2015

I live on Back Beach Rd and want to know where the Hall Circuit is exactly? I have some time trying to work it out.

David Cavall 26th November 2015

I just love the insights and recollections about Percy listed above. In 1988 a friend gave me a sheet he had with a picture Of Cerutty and a brief outline of his teachings. I was instantly drawn to what it said and I began buying all his books I could. I formed a running group called The Stotans and began running the trails in our area near Buffalo, N.Y. We trained and raced on the Finger Lakes Trail system around the Ithaca, Virgil, Dryden Area of N.Y. I then started The Stotan News, a Cerutty based newsletter. I eventually moved to Atlantic coast of North Carolina to fully live the Stotan life. Cerutty was more than just a coach, he was a teacher and a philosopher who knew what was truly important in life, a healthy vibrant body and mind. PMA Books has recently published 3 of Percy's classic books--_Middle Distance Running, Be Fit! Or Be Damned!, Athletics: How To Become A Champion) and they are available online at their site or on Amazon. It is so great that they have done this. If anyone is interested, I have a Cerutty Facebook page called Stotan Runners, check it out. My blog is all Cerutty and Cerutty based content--it is unlike any running/fitness site you will see.

mike spino 26th November 2015

As the last person to be certified by the man himself to teach his techniques you got off to a good start in defining percy cerutty- michael spino, phd

Tim Clifton 23rd February 2015

Percy Cerutty was a man who represented an era in Australian athletics that produced some of the greatest athletes that Australia has ever known such as John Landy, Herb Elliot, Alby Thomas and Dave Power. All of these athletes were either his disciples or heavily influenced by him. He was the type of coach who unlike many other coaches was not content to coach from the sidelines. He was sometimes twice or three times the age of many of the athletes whom he coached but in spite of this he was often able to match it with them and at times beat them on long runs over the sand hills at his Portsea training camp. Many other coaches of that era and in fact today were "armchair" coaches and completely unable to do this. Percy Cerutty not only taught athletes how to run to the best of their abilities but he also instilled in them an appreciation of the aesthetic beauty of life. This was gained by encouraging his athletes to read poetry and philosophy as part of not only their physical development but also their mental and intellectual development. He was once quoted as saying that there was no use in training an athlete to run a sub-four minute mile if he is incapable of appreciating the wonders of a beautiful sunset. I hope that the re-publishing of Percy's books by Judy Hinz and her husband will revive the interest and influence that this very profound and deep man once had not only on Australian but also on world athletics. Regards, Tim Clifton Regards, Tim Clifton.

Mark Bateman 13th February 2015

Cerutty was without a shadow of a doubt one of the greatest coaches who ever lived. Yes, he could be egotistic in the extreme, he was always concerned to publicise himself through his athletes and, yes, many athletes found that they could not put up with his personality for their entire career and consequently broke with him BUT his achievements rank him alongside the great names in running coaching. Much of his flamboyant behaviour was something of an act designed to secure the necessary publicity and funding for his camp at Portsea - as the article makes clear he never had any official backing or support. If yo want to view his legacy, listen to Elliott talk about him and, above all, watch the Rome 1960 1500m final. To have played a part, any part, in such a display of committed running is enough to make any further discussion of Cerutty's greatness irrelevant!

Mitch Chuvalo 3rd February 2015

A madman genius,philosopher and lord of life, Cerutty is an inspiration to all coaches everywhere - in all disciplines.

Tim Don 25th November 2014

Percy was years ahead of his time. I went down to his camp with my father when I was about ten years old and that visit never left my mind. It was an incredible experience seeing Percy tearing around a make shift dirt track all the time yelling out comments about he was running like an animal. Amazing man.

Judy Hinz 20th September 2014

I just wanted to let everyone know that we've published the second book in the revival of Percy Cerutty's books - Be Fit! Or Be Damned - this title is now available on - it's intended for the average person interested in physical fitness and a whole of life philosophy

Noel Heavey 20th April 2014

I came under the influence of Percy Cerutty after reading a library Book in 1966. Though living far from soft sand, I used his methods and philosophies to coach myself. I never won any major championship but achieved times of 14m.56secs for 3 miles and 4 mins 22 secs for the mile. Along with the influence of Ali, this man shaped how I thought and acted during my teenage years, a long time ago.

Judy Hinz 30th March 2014

Fans of Percy Cerutty will be interested to know that my husband and I are re-publishing his books via Amazon. My husband trained with Percy Cerutty as a schoolboy athlete in the 1960s - you can now buy Athletics: How to become a champion on Amazon.

robin holmes 26th July 2013

I enjoyed reading this, because today I found two letters that Percy wrote to me in the sixties (I thought I had lost these items, as I hadn't had sight of them for many years)

Terry Reilly 9th July 2013

Percy Cerutty's observations,pronouncements and attitude are just as relevent today as they were back in the 1960s.His approach to life and training was never watered-down to appealto those who were less committed than he.

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